November 12

Apple-Carrot Muffins by Missy

1 1/2 cups all-purpose flour
1 cup sugar
1/2 cup whole wheat flour
2 tsp. baking soda
2 tsp. cinnamon
1/2 tsp. salt
3 large eggs, beaten
1/2 cup unsweetened applesauce (I use the cinnamon kind for extra flavor)
1/3 cup canola oil
2 tsp. vanilla
1 1/2 cups shredded peeled apples (about 2 medium)
1 cup shredded carrot (about 1 medium)

Preheat oven to 350F. Spray 24 muffin cups with Pam or line with paper liners. Whisk together flours, sugar, baking soda, cinnamon, and salt in a large bowl; set aside. In another large bowl, whisk together eggs, applesauice, oil, and vanilla. Stir in apples and carrot; then stir in four mixture just until incorporated. Spoon into muffin cups 1/2 to 2/3 full. Bake about 25 minutes until toothpick comes out clean.

1 muffin = 117 calories, 4 g. fat, 1 g. fiber. = 2 points

November 12

Gourmet Potato Soup – By Missy

3 c. potatoes, diced
½ c. celery, diced
½ c. onion, diced
1 ½ c. water
¼ tsp. salt
2 chicken bouillon cubes
½ lb. Bacon, cooked, chopped
2 c. milk
1 c. sour cream
2 T. chopped chives
1 T. flour
Pepper

Directions:

In large saucepan, combine potatoes, celery, onion, water, salt, & bouillon cubes. Cover & cook until vegetables are tender, about 20 minutes. Add bacon. Add 1 cup of milk and heat through. In bowl, blend sour cream, chives, and flour. Gradually stir in 1 cup of milk. Pour about 1/3 of hot potato mixture into sour cream mixture, mix well, & return to saucepan. Add pepper to taste. Cook & stir until thickened. Makes 4-6 servings.

Weight watchers = 6 points/serving

November 12

Venison Stew – By Missy

1 lb. Venison, cubed
3 T. olive oil
3 T. flour
½ tsp. Meat tenderizer
3 potatoes, peeled & diced
2 carrots, peeled & sliced
½ small onion, diced
1 T. Ketchup
1 T. Beef base
2 ½ c. water (can substitute ½ c. red wine for ½ c. water)
2 tsp. Worcestershire sauce
¼ tsp. pepper
1 bay leaf
¼ tsp. each of pepper, oregano, garlic powder, & onion powder
½ tsp. seasoning salt (i.e. Lawry’s)
1 clove garlic, minced
1 c. corn (canned)
1 c. green beans (canned)
½ c. mushrooms (canned)

Directions:

Heat 2 T. of oil in pan over medium high heat. Pat dry the venison with a paper towel. Put flour, meat tenderizer, & ¼ tsp. pepper in a Ziploc bag. Drop venison cubes in a couple at a time and coat with flour mixture. Brown venison in oiled pan. Set aside. In same pan, add 1 T. of oil, potatoes, carrots, onion, & garlic. Sauté vegetables for 10 minutes on medium/high heat. Add venison, ketchup, beef base, water, Worcestershire, bay leaf, pepper, oregano, garlic powder, onion powder, seasoning salt, corn, green beans, & mushrooms to sautéed vegetables. Heat until boiling. Cover and simmer over low heat for 45 minutes or until tender, stirring occasionally. Add water as needed. Thicken with flour, if desired. Makes approximately 8-1 cup servings.

November 12

Chicken Tortilla Soup – By Missy

2 (5 oz.) cans chicken breast
1/2 cup chopped onion
2 stalks sliced celery
1 (4 oz.) can diced green chilies
1/2 stick butter or margarine (I don’t use this much butter – I would use 2 T. or less)
2 (14 oz.) cans chicken broth
1 (10 oz.) can tomato soup
1 pkg. taco seasoning

Saute chicken, onion, chilies, and celery in butter. Add sauteed mixture and all remaining ingredients into a pan with chicken broth. Simmer 30 to 60 minutes.

Optional (I haven’t tried this): After soup has simmered, add 1/2 cup sour cream. To serve, fill soup bowls, sprinkle grated cheese and crumbled tortilla chips.

Makes about 6.5 cups.

November 12

French Onion Soup by Missy

3 large onions, sliced
1/4 c. margarine or butter (I use a little less than this, maybe 1/2)
1 T. flour
2 cans beef broth (I use one can broth and one can of water plus 2-3 tablespoons of beef base)
2 cups water
2 tsp. worcestershire (or more according to taste)
6 slices toasted bread
Sliced jack, provolone, swiss, or mozzarella cheese

Cook onions in butter over medium heat until tender and beginning to brown. Sprinkle with flour, gradually add can of broth. Heat to boiling stirring constantly. Stir in reamining broth, water, and worcestershire sauce. Heat until boiling, reduce heat and simmer uncovered 5 minutes. Pour soup over toast and cover with cheese. Broil until cheese is melted and browned.

Makes 6 servings about 1 cup each.

November 12

Twice Baked Potatoes – By Missy

4 potatoes
2 T. I can’t believe it’s not butter light
2 T. onion, diced
2 T. Light sour cream
2 T. fat free cream cheese
1 ½ T. Parmesan cheese
Salt and pepper to taste
½ c. shredded cheddar cheese

Directions:

Pierce potatoes and bake in microwave. Sauté onion in 1 T. butter. When potatoes are finished baking, cut in half lengthwise (to resemble a boat). Scoop the insides of the potatoes into a medium bowl leaving ¼ – ½ inch thick shell. With electric mixer, mix the inside of the potatoes with the onion, sour cream, 1 T. butter, cream cheese, parmesan, salt, and pepper. Fill potato shells with potato mixture. Sprinkle cheddar cheese on top of potatoes. Bake in 325º F oven for 15 minutes or until heated throughout. Makes 8 servings.

November 12

Vegetable Herb Pilaf

1.5 cups white rice
2 tbsp. vegetable oil
1/2 medium onion, sliced
1/2 cup coarsely chopped potato
1/2 cup coarsely chopped cauliflower
1/2 cup sliced carrots
1/2 tsp. salt
1/2 tsp. freshly ground pepper
1/2 cup frozen peas
2 tsp. chopped fresh basil
2 tsp. chopped fresh parsley

In a bowl, combine the rice and 3 cups of water. Set aside for now.

In a large saucepan, heat the oil over medium heat. Add onion, potato, cauliflower, carrots, salt, and pepper. Cook and stir for 1 or 2 minutes.

Add the peas. Cook and stir for 1 more minute. Add the rice and water mixture. Bring to a boil, then reduce heat. Cover and simmer for 10 to 15 minutes. Remove from heat and let stand for 5 minutes. Top with the fresh parsley and basil.

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November 12

Buffalo Pot Pie – By Deb Myers

3 1/2 to 4 Lb buffalo roast, cut into bite size pieces
1 c. flour
1/2 c. canola oil
2 large onions, chopped
1 jalepeno pepper, seeded and diced
1 qt. canned tomatoes
3 c. sliced carrots
2 qts. beef stock
1 qt water
6 lg. russet potatoes – peeled and cubed
1 16 oz. package frozen corn
1 12 oz. can tomato paste
1 tsp. granulated garlic
1 tsp. tobasco sauce
2 tsp. liquid smoke
3 T. Worcestershire sauce
Salt and pepper to taste

Dredge buffalo pieces in flour and brown in canola oil over medium heat. Place browned buffalo in large 12 qt. stock pot. Place chopeed onions in oil and cook until transparent. Add to buffalo. Add jalapeno pepper, beef stock, and water. Bring to boil, lower heat and simmer approx. one and a half to two hours. Add tomatoes, carrots, potatoes, and tomato paste. Cook until potatoes and carrots are tender. Add remaining ingredients, simmer approx. 15 minutes. Pull from Heat and cool.

Pie Crust

2 2/3 c. flour
3/4 tsp. salt
1 c. butter
7 to 8 T. cold water

Sift together flour and salt. Cut butter into flour mixture using a pastry cutter until crumbly. Add enough water to make a stiff dough. Roll out one half of dough and line paking dish. Ladle stew into pastry lined baking dish. Rollout second half of dough and place on top. Crimp pie crust.

Bake pot pie in 375F oven for about an hour or until crust is golden brown.

November 12

Pan-Glazed Chicken with Basil

4 (4 oz.) skinless, boneless chicken breasts
1/4 tsp. salt
1/4 tsp. pepper
2 tsp. olive oil
2 T. balsamic vinegar
1 T. honey
2 tsp. dried basil or 2 T. chopped fresh

Sprinkle both sides of chicken with salt and pepper. Heat oil in large nonstick skillet over medium-high heat. Add chicken; cook 5 minute or until lightly browned. Turn chicken, and cook 6 minutes or until done. Turn heat down to low. Stir in vinegar, honey, and basil; cook 1 minute.

4 servings. 161 Calories, 3.7 g. fat = 4 points