November 12

Pan-Glazed Chicken with Basil

4 (4 oz.) skinless, boneless chicken breasts
1/4 tsp. salt
1/4 tsp. pepper
2 tsp. olive oil
2 T. balsamic vinegar
1 T. honey
2 tsp. dried basil or 2 T. chopped fresh

Sprinkle both sides of chicken with salt and pepper. Heat oil in large nonstick skillet over medium-high heat. Add chicken; cook 5 minute or until lightly browned. Turn chicken, and cook 6 minutes or until done. Turn heat down to low. Stir in vinegar, honey, and basil; cook 1 minute.

4 servings. 161 Calories, 3.7 g. fat = 4 points


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Posted November 12, 2009 by Adam in category "Chicken", "Healthy

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