November 12

Vegetable Herb Pilaf

1.5 cups white rice
2 tbsp. vegetable oil
1/2 medium onion, sliced
1/2 cup coarsely chopped potato
1/2 cup coarsely chopped cauliflower
1/2 cup sliced carrots
1/2 tsp. salt
1/2 tsp. freshly ground pepper
1/2 cup frozen peas
2 tsp. chopped fresh basil
2 tsp. chopped fresh parsley

In a bowl, combine the rice and 3 cups of water. Set aside for now.

In a large saucepan, heat the oil over medium heat. Add onion, potato, cauliflower, carrots, salt, and pepper. Cook and stir for 1 or 2 minutes.

Add the peas. Cook and stir for 1 more minute. Add the rice and water mixture. Bring to a boil, then reduce heat. Cover and simmer for 10 to 15 minutes. Remove from heat and let stand for 5 minutes. Top with the fresh parsley and basil.


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Posted November 12, 2009 by Adam in category "Healthy

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