November 12

Kraut and Kielbasa

1 medium head cabbage, shredded (5 cups)
2 large apples, chopped
1 large onion, chopped
1 lb. cooked kielbasa, halved lengthwise and sliced
1 14.5 oz can sauerkraut, drained (or jar, or home made)
2 cloves garlic, minced
1 tbsp. mustard
1/2 cup packed brown sugar
3 tbsp caraway seed
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp oregano leaves

Layer cabbage, apples, onion, kielbasa, sauerkraut, and garlic in a 4-5 quart slow cooker. Add mustard, brown sugar, caraway seed, salt, pepper, and oregano. Pour 1/2 cup water over all. Cover and cook on LOW for 6 to 7 hours or HIGH for 3 to 3.5 hours.

Serve over mashed potatoes, if desired.

November 12

Onion & Meat Crockpot Dish – by Missy & Sara

You can use pork, beef, venison, elk, or whatever meat you desire for this dish. Sara gave me the recipe using pork. I cooked it with venison and loved it.

4 loins (or pork, deer, beef, elk, etc.)
2 cans french onion soup (or 1 packet of onion soup mix with 4 cups water)
1/4 cup or so of brown sugar
2 tablespoons beef base (or bouillon), optional

Put the meat in a crock pot. Pour soup on top, add beef base or bouillon. Sprinkle brown sugar on top. Put crock pot on low and cook all day. Use the juices for gravy. Serve with rice, mashed potatoes, or noodles.

November 12

Rigatone with Turkey Sausage and Mozzarella

Rigatoni With Turkey Sausage and Mozzarella
Makes 4 (2-cup) servings

Description
You can use sweet or hot Italian turkey sausage for this dish — either one blends perfectly with the pasta sauce and fresh basil.

Prep time: 5 minutes
Start to finish: 20 minutes

Ingredients
8 ounces spelt or whole-wheat rigatoni or penne
3/4 pound reduced-fat sweet or hot Italian turkey sausage
3 cups low-sugar pasta sauce
4 ounces shredded part-skim mozzarella cheese (1 cup)
1/2 cup chopped fresh basil
Salt and freshly ground black pepper

Instructions
1. Cook pasta according to package directions. Drain and set aside.
2. While pasta is cooking, heat a large nonstick skillet over medium heat. Add sausage and cook, turning often, until no longer pink inside, about 15 minutes. Transfer sausage to a cutting board and slice diagonally into 1/4-inch-thick pieces.
3. Heat pasta sauce over medium heat until hot.
4. Place pasta, sausage, sauce, cheese, and basil in a large bowl and toss to combine. Season with salt and pepper and serve hot.